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X-WR-CALNAME:HCA Crossfit
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DTSTART:20260329T040000
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DTSTART;TZID=Europe/Helsinki:20261001T170000
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DTSTAMP:20260804T114309Z
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CREATED:20260804
LAST-MODIFIED:20260804
PRIORITY:5
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TRANSP:OPAQUE
SUMMARY:Classic Crossfit
DESCRIPTION:Her arbejder vi både med teknik, styrke og workouts! Vægten er som udgangspunkt høj, men skaleres altid til den enkeltes niveau! Alle kan altså være med på holdet!\nEKSEMPEL PÅ EN TRÆNING\nWarm up\n20-15-10 Band Pull Aparts\n20-15-10 Push Ups (on Knees)\n20-15-10 Air Squats (ass-to-grass)\n60/60 sec Hamstring Stretch Right + Left (or 120 sec with both legs)\n60/60 sec Calf Stretch Right + Left (Achilles tendon)\nA) 3 RFQ\nMax Bench Press @ 10 RM (70% of max)\nMax Bench Press @ (remove 10 kg if 10RM under 40 kg, remove 15-20 kg if 10RM over 40 kg)\nMax Push Ups (on knees)\nRest before next round\nB) FOR TIME (timecap 30 min)\n2-4-6-8-10-12-14-16-18-20 Front Squat @ 40/25 kg\n2-4-6-8-10-12-14-16-18-20 KB Swings @ 24/16 kg\n2-4-6-8-10-12-14-16-18-20 Burpee\nNo Finisher. This is enough ;-). Clean up and stretch.\nBeginner guides on our Youtube Channel “HCA Crossfit” for this class:\n– KB Swings\n\n
URL:https://beta.hcacrossfit.dk/holdplan/classic-crossfit-8/
CATEGORIES:Åbne hold
LOCATION:Egelundsvej 12, 5260 Odense
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